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re: Recovery weeks?

Posted on 1/28/18 at 3:27 pm to
Posted by FulshearTiger
Member since Jul 2015
5276 posts
Posted on 1/28/18 at 3:27 pm to
quote:

I take a deload week every 5th week.


quote:

Recover mentally


wtf
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18521 posts
Posted on 1/28/18 at 3:29 pm to
Getting up at 5 am everyday, hitting the gym for 2 hours, then working a 8-10 hour shift wears you down physically AND mentally after a while. So yeah, a deload week helps.
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