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re: What is the toughest core exercise you do w/o a pull-up bar?

Posted on 1/16/18 at 7:56 pm to
Posted by Jim Rockford
Member since May 2011
98317 posts
Posted on 1/16/18 at 7:56 pm to
Wrestler's bridges if you're flexible and don't have any spine/neck problems. Plus if I hold a bridge for a couple of minutes before bed I sleep like a baby.
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