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re: What is the toughest core exercise you do w/o a pull-up bar?

Posted on 1/16/18 at 3:33 pm to
Posted by tigertown79
Lafayette
Member since Dec 2007
435 posts
Posted on 1/16/18 at 3:33 pm to
I use the pull up bar as part of my routine like wide grip pull-ups, pull-ups, hanging leg raises, chin-ups.

I just like to end up on ground when starting core work at end with a stretch included in a cool down
This post was edited on 1/16/18 at 3:34 pm
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