re: Louisiana powerlifting meets

No program really, just lifting very heavy. Usually do 5 sets of 5 on chest one day, same on squats and deads. Usually go for a one rep max on the 6th set, since I’m good and tired. Increase my weight every week. Pulled 475 on deads yesterday for 3 reps, so I’m thinking 550 might be doable at the meet, which would be a PR and would break my own state record within the APF submaster.