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Started By
Message
re: Started Crossfit
Posted on 2/14/18 at 9:09 am to Salmon
Posted on 2/14/18 at 9:09 am to Salmon
quote:This looks like a helluva workout.
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Row/Bike
15 Wallballs (20/14)
12 Snatches (95/65)
9 Toes to Bar
12 95 lb snatches will make you a man coming off that wall ball.
I like yalls programming.
1
Posted on 2/14/18 at 9:10 am to tigerfoot
quote:
I like yalls programming.
pretty sure we just use the class program of CompTrain
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