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re: Started Crossfit
Posted on 2/12/18 at 10:08 pm to Hulkklogan
Posted on 2/12/18 at 10:08 pm to Hulkklogan
Had one today that was supposed to be a deload.......it absolutely kicked my arse. I couldn’t string together my butterfly C2B and couldn’t do my dubs for shite. Both of which I usually don’t have problems with.
5 rounds
5T2B
10C2B
20 dubs
5 burpees
10 second hanging Lsit
20 dubs
5 rounds
5T2B
10C2B
20 dubs
5 burpees
10 second hanging Lsit
20 dubs
This post was edited on 2/12/18 at 10:09 pm
1
Posted on 2/13/18 at 7:57 am to CBLSU316
That is not programming for the regular folks is it?
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