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re: Started Crossfit
Posted on 2/7/18 at 10:35 am to Lester Earl
Posted on 2/7/18 at 10:35 am to Lester Earl
burpees
its not as efficient and doesn't help you build strength in training. now if its a competition and standards allow it then by all means knock em out...im strictly talking about in an every day wod where your focus is to get better
quote:
Can you explain why snaking would be considered bad technique?
its not as efficient and doesn't help you build strength in training. now if its a competition and standards allow it then by all means knock em out...im strictly talking about in an every day wod where your focus is to get better
1
Posted on 2/7/18 at 10:47 am to geauxfortwo
I can see the strength gain part but I feel it certainly helps when you run out of gas. I’m a bigger athleye too and can only do so many, snaking helps & I do find it more efficient when I’m tired. I actually learned the technique at an L1 seminar so I know not everyone is anti-snaking
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