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re: Started Crossfit
Posted on 2/6/18 at 8:21 pm to Salmon
Posted on 2/6/18 at 8:21 pm to Salmon
5x5 back squat with 2 weighted pull ups and 2 minute rest between each set of squats + pull ups
I did 185 on squats and heavy ring rows instead of pull ups. I wanted to make sure I was getting deep into my squats so I kept the weight a bit lighter than I initially wanted to, and it was the right call. The last set was HARD but I managed to keep up my depth and form through the whole workout.
I did 185 on squats and heavy ring rows instead of pull ups. I wanted to make sure I was getting deep into my squats so I kept the weight a bit lighter than I initially wanted to, and it was the right call. The last set was HARD but I managed to keep up my depth and form through the whole workout.
This post was edited on 2/6/18 at 8:23 pm
2
Posted on 2/6/18 at 9:30 pm to Hulkklogan
I did 275 and should have been around 295.
Haven’t been squatting regularly and kept it lower.
Haven’t been squatting regularly and kept it lower.
Posted on 2/7/18 at 8:27 am to Hulkklogan
quote:We have never done anything like that. Our squats are always in part A with no real time or rest period. Just get it done. Never combined with anything either.
5x5 back squat with 2 weighted pull ups and 2 minute rest between each set of squats + pull ups
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