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re: Started Crossfit
Posted on 2/6/18 at 2:18 pm to Salmon
Posted on 2/6/18 at 2:18 pm to Salmon
quote:I would love the lower rep schemes of the box jumps. in the later amraps there
it looks bad, but it is only 3 minutes for each round with a 3 min rest
24 box jumps overs, then the calorie row would have me barely making it to the bar in the first amrap
1
Posted on 2/6/18 at 2:20 pm to tigerfoot
yeah I doubt many make it to the bar on the first round
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