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re: Want to work on my mobility/flexibility for 2018
Posted on 12/31/17 at 11:24 pm to tunechi
Posted on 12/31/17 at 11:24 pm to tunechi
Nah, brah! 
Personally, I think you can just jump right into the yoga. It's for all levels. It will definitely help the shoulders and hamstrings.
As for wrist flexibility, I just started putting my hands in a supinated position and worked on it until they got stronger and more flexible. Now, I can do pushups like that.
I'll see what vids I can find to help out. I'm sure some other dudes will provide great feedback.
Personally, I think you can just jump right into the yoga. It's for all levels. It will definitely help the shoulders and hamstrings. As for wrist flexibility, I just started putting my hands in a supinated position and worked on it until they got stronger and more flexible. Now, I can do pushups like that.
I'll see what vids I can find to help out. I'm sure some other dudes will provide great feedback.
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