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re: Snap fitness vs. Anytime Fitness vs Planet Fitness
Posted on 12/27/17 at 1:12 pm to JJ27
Posted on 12/27/17 at 1:12 pm to JJ27
i have a planet fitness membership just to go at lunch to have a place near by since I lift at home. Its fine if you are weak and can start light. Also if you know how to use the smith machine properly you can do ok.
Personally if you want to lift heavy, PF isnt for you. I do that at home. But I could create a routine that involves lots of Bodyweight moveements, some smith movements, leg press, and BD movements and get a great workout. But eventually you will prolly have to start using rest pause or some other type of intensity techniques because the weights are light.
Personally if you want to lift heavy, PF isnt for you. I do that at home. But I could create a routine that involves lots of Bodyweight moveements, some smith movements, leg press, and BD movements and get a great workout. But eventually you will prolly have to start using rest pause or some other type of intensity techniques because the weights are light.
Posted on 12/29/17 at 7:12 pm to lsu777
quote:
But I could create a routine that involves lots of Bodyweight moveements, some smith movements, leg press, and BD movements and get a great workout. But eventually you will prolly have to start using rest pause or some other type of intensity techniques because the weights are light.
I'm at Planet Fitness to start over again. Do you have a routine that you would suggest for using what is available at Planet Fitness for weight loss and strength?
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