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re: How long do you do the stair climber?
Posted on 12/21/17 at 7:16 am to Sandtrap
Posted on 12/21/17 at 7:16 am to Sandtrap
My Dad has suffered from knee problems for a very long time. His doc recommended a stair climber to strengthen his legs and knees.
He does his stair climber probably 2-3 hours everyday and hasn't had any knee problems since.
Dude was a beast at 60 years old when we went backpacking in the mountains
He does his stair climber probably 2-3 hours everyday and hasn't had any knee problems since.
Dude was a beast at 60 years old when we went backpacking in the mountains
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