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re: Anyone else have trouble keeping a healthy diet even though they lead an active lifestyle?

Posted on 12/20/17 at 6:22 pm to
Posted by Zappas Stache
Utility Muffin Research Kitchen
Member since Apr 2009
38788 posts
Posted on 12/20/17 at 6:22 pm to
I usually cook a big batch of whatever on Monday and eat leftovers on Tues and Weds. Then I always have a quick meal such as seared tuna burger or black bean and avocado tacos on Thurs. Fri and Sat I allow myself to eat whatever but I do try to go for the healthy option at whatever restaurant we are at. Sunday is another quickie meal such as pasta. Lunch is almost always an avacado, lettuce and tomato sandwich w/ pretzel chips. The best thing I have done is cut out all the cheese and butter except on Fri/Sat dinner. I am 53 and have a 4pack bordering on a 6pack after cutting out butter & cheese last year.
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