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re: Ever seen 405 go up this fast on deadlift?
Posted on 11/12/17 at 9:32 pm to lsucoonass
Posted on 11/12/17 at 9:32 pm to lsucoonass
So frequent deadlifts or more squat work? I'm trying to think of the best way to get to 600 and up to 700. I'm close to 600 now.
Posted on 11/13/17 at 6:44 pm to Hu_Flung_Pu
Honestly I think you are getting to that point where you could experiment with a deadlift every other week. Imo you are getting to the point that building speed matters a lot more
Other weeks I'd work on front squats good morning heavy kettlebells swings or hang cleans etc.
Or if you don't I'd do speed deads or cleans on the weeks I'm not pulling too heavy.
Other weeks I'd work on front squats good morning heavy kettlebells swings or hang cleans etc.
Or if you don't I'd do speed deads or cleans on the weeks I'm not pulling too heavy.
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