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re: Healthier Roux

Posted on 10/25/17 at 11:55 am to
Posted by Snipes318
PCP
Member since May 2015
273 posts
Posted on 10/25/17 at 11:55 am to
almond flour and coconut oil
Posted by Zappas Stache
Utility Muffin Research Kitchen
Member since Apr 2009
38901 posts
Posted on 10/25/17 at 1:38 pm to
I just used Avacado oil and it turned out great. I have also used ghee and I liked how it turned out but I could taste a faint bit of ghee.....not sure if you didnt know it was there you would notice it though......it was very subtle..
Posted by KyrieElaison
Tennessee
Member since Oct 2014
2406 posts
Posted on 10/25/17 at 2:13 pm to
So can you taste a difference using almond flour?
Posted by Zappas Stache
Utility Muffin Research Kitchen
Member since Apr 2009
38901 posts
Posted on 10/25/17 at 2:14 pm to
quote:

coconut oil


coconut oil is not healthy. It raised LDL (bad cholesterol) more than butter.
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