re: We should promote fat shaming in this country

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What’s your routine?

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For me the biggest game changer has been my app... called lose it. It's weight loss in the simplest form... you get a calorie budget and are not to go over it. When you eat you put it in and it adds calories, when you exercise you enter it and it subtracts. Along with the obvious benefit of telling you what to do and how much you can eat in a day, it's increased my awareness. Having to track everything I eat has lead to me not imdlessly snacking.... that really adds calories.

Also..stay realistic w the workouts... I like riding my bike so that's what I do... I know I'm never gonna stick to going to a gym or running...but I know I can ride my bike daily and still enjoy/not dread it.

I STRONGLY recommend the putta the fork down thread on the food and drink board... they know their stuff and it's a way everyone can keep themselves honest. I've fallen off posting there...but its a good place.