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re: Infrared heat
Posted on 10/5/17 at 10:52 pm to jojoca
Posted on 10/5/17 at 10:52 pm to jojoca
I use an infrared sauna after most of my workouts. I don't know the exact science, but I always feel amazing afterwards. I think the infrared waves penetrate deep into the muscles. You will sweat more than you knew was possible
1
Posted on 10/26/17 at 8:35 pm to ClampClampington
Yes, it is very therapeutic and healing. It helps with sore muscles and it detoxes you!
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