re: Need help increasing Bench Press numbers.

Have the lower weighted sets gotten easier? Given the rep ranges I'd expect your conditioning and work capacity to have increased, but since there is no progressive overload, no reason for overall strength to have moved much. You're also doing a lot of volume in there, next workout, just try skipping straight to 1 set of 5 on 225 and see what happens. Then do your workout like normal.

Also, it could be a form issue like HFP has suggested.


I got back in the gym a month or 2 ago and with the Greyskulls programming and working heavily on technique on bench I've gone 2x5, 1xAMRAP-
220
222.5
225
227.5
230
232.5
235
237.5
240

240 feels much lighter than the 220 did.