- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Need help increasing Bench Press numbers.
Posted on 10/2/17 at 1:36 pm to NotoriousFSU
Posted on 10/2/17 at 1:36 pm to NotoriousFSU
Whoa balls out on those warmups.
Mine is general warmup usually shooting basketball for about 10 mins.
5 pushups
50-60% x3
70% x3
90% x1
Working sets.
Also the answer is hardly ever take more sups and stims. Unless your sups happen to be synthetic hormones, youre just creating expensive piss.
Mine is general warmup usually shooting basketball for about 10 mins.
5 pushups
50-60% x3
70% x3
90% x1
Working sets.
Also the answer is hardly ever take more sups and stims. Unless your sups happen to be synthetic hormones, youre just creating expensive piss.
This post was edited on 10/2/17 at 1:39 pm
Posted on 10/2/17 at 1:43 pm to Capo Losi
quote:
Whoa balls out on those warmups.
That isn't my actual warmup
My warmup is
15 body lunges
20 body squats
15 pushups
30 jumping jacks
The the workout is
15 reps chest to biceps
10-12 chest to biceps
8-10 chest to bicep
3-5 chest to bicep
Increasing weight with reps
3 circuits of chest to bicep changing the exercises with no break in between chest and bicep
3-5 minute break between reps
Popular
Back to top
Follow TigerDroppings for LSU Football News