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re: Fitness goals
Posted on 9/29/17 at 7:59 am to LSUfan20005
Posted on 9/29/17 at 7:59 am to LSUfan20005
quote:
I want my modest 350 squat to be explosive more than I want to work toward 400
I think that'll come at the same time since speed relates to strength. You can't lift something fast unless you get stronger at it or more proficient.
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