re: Lou Dobbs reports that Kellogg Foundation has donated large sums of money...

Protein, not just CHO, is also a significant insulin secretagogue. Dietary fiber also plays a big role in the insulin response to dietary CHO. Soluble dietary fiber for example, via it's ability to form a gel-like matrix, can inhibit the absorption of dietary CHO. It may also translocate the CHO further along the small intestine where the insulin response is not as great. Dietary fiber is also inversely associated with insulin resistance. Thus, the role of fruits, many of which are high in fiber (raspberries, blueberries, pears) and the limiting of the insulin response.