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re: H&F Board Fall Challenge
Posted on 9/12/17 at 5:16 am to lsu777
Posted on 9/12/17 at 5:16 am to lsu777
Love the Bring Sally Up Squat Challenge because of how absurd it sounds 
.
LSU777, got a feel for how many of these "challenges" would be too much?
Currently I'm doing the following:
Greyskull - MWF - OH Press and Bench alternate MF and W, Squats always MF and Deadlifts always W.
Pushups Challenge - MTWThF - Right now I'm at 60 reps an hour throughout the day, and I add one rep per day, trying to get to sets of 100.
Burpee Challenge - TThSa - Right now I'm at 3 sets of 30. At my current pace I add 5 reps to each set per week.
Think it would be too much to add the Bring Sally Up Squat Challenge or no? I really like the idea of adding it to the end of my squat sessions. Think I can add it and the Pullup Challenge or is that too much?
. LSU777, got a feel for how many of these "challenges" would be too much?
Currently I'm doing the following:
Greyskull - MWF - OH Press and Bench alternate MF and W, Squats always MF and Deadlifts always W.
Pushups Challenge - MTWThF - Right now I'm at 60 reps an hour throughout the day, and I add one rep per day, trying to get to sets of 100.
Burpee Challenge - TThSa - Right now I'm at 3 sets of 30. At my current pace I add 5 reps to each set per week.
Think it would be too much to add the Bring Sally Up Squat Challenge or no? I really like the idea of adding it to the end of my squat sessions. Think I can add it and the Pullup Challenge or is that too much?
1
Posted on 9/12/17 at 8:51 am to FootballNostradamus
Replace your as many reps as possible set on squats with the bring sally up challenge and you should be fine there.
I think you will find adding the pull-up challenge also but you will prolly have to take it slower than I programmed above.
The key is going to be recovery. You are going to need atleast 6 hours preferably 8 hours of sleep every night. If you need help I suggest lgi night train to help you sleep.
Also you will need to make sure you are eating atleast 1g of protein per pound of body weight but prolly need to be closer to 1.5g per.
As far as supplements to help recovery, mega dosed glutamine and mega dosed creatine mono helps a lot. As does citriline malate, creatinol o phosphate and beta alanine all help pretty good too. But I would only use these if you are feeling run down.
I think you will find adding the pull-up challenge also but you will prolly have to take it slower than I programmed above.
The key is going to be recovery. You are going to need atleast 6 hours preferably 8 hours of sleep every night. If you need help I suggest lgi night train to help you sleep.
Also you will need to make sure you are eating atleast 1g of protein per pound of body weight but prolly need to be closer to 1.5g per.
As far as supplements to help recovery, mega dosed glutamine and mega dosed creatine mono helps a lot. As does citriline malate, creatinol o phosphate and beta alanine all help pretty good too. But I would only use these if you are feeling run down.
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