re: H&F Board Fall Challenge

I just finished and got it done but after two heavy sets my lower back was screaming at me, the muscles anyways. Getting to 185 by the end of 10 weeks is going to be really hard. Honestly I prolly need to rethink the programming or not set such a huge goal. Gonna try switching to doing the squat challenge is some form every morning alternating heavier and light days starting the 1st. I will be in a caloric surplus so should help with recovery. We shall see.