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re: I think I tore my TFL (Tensor Fascia Latae) or my Iliacus
Posted on 9/11/17 at 8:04 am to SabiDojo
Posted on 9/11/17 at 8:04 am to SabiDojo
Getting injured when your focused on training really sucks.
I would have someone look at it.
From what it sounds like, they are likely to recommend stretching, rest, and ice ( I worked 2 years as an athletic trainer at a physical therapy clinic and seen a lot of things)
Good Luck
I would have someone look at it.
From what it sounds like, they are likely to recommend stretching, rest, and ice ( I worked 2 years as an athletic trainer at a physical therapy clinic and seen a lot of things)
Good Luck
2
Posted on 9/11/17 at 8:54 am to LSUweights
Thanks, brah.
Posted on 9/11/17 at 9:16 am to LSUweights
I heard ice is a no no because it keeps inflammation down and that is what you want to the hurt area to get blood to. That it's used for temporary relief and not long term.
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