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re: Workout Routine
Posted on 9/9/17 at 7:56 am to GeneralLeeAwesome
Posted on 9/9/17 at 7:56 am to GeneralLeeAwesome
I love the 5/3/1 program, but I also pyramid/burnout down on my core lift (squat if legs, cleans/dead for back, etc.). Makes the rest of the workout ridiculously hard.
Also, good to pre-exhaust here and there to confuse the muscle.
Also, good to pre-exhaust here and there to confuse the muscle.
1
Posted on 9/9/17 at 10:46 am to bayoumuscle21
Muscle confusion!!!!! There it is!
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