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re: Keto Vs. Vegan
Posted on 8/21/17 at 7:57 am to AUstar
Posted on 8/21/17 at 7:57 am to AUstar
My opinion is full keto is a bit much. I've been doing lazy keto since the first of the year and have dropped around 30 pounds. It has also dropped my cholesterol and triglyceride levels into the acceptable range.
The keto macro for me was limiting my carbs to 20-25g per day. I aim for around 40-45 though, and pretty much ignore it on the weekends. There are certain carb heavy things I love too much to fully abandon - pizza, beer, and ice cream namely.
The keto macro for me was limiting my carbs to 20-25g per day. I aim for around 40-45 though, and pretty much ignore it on the weekends. There are certain carb heavy things I love too much to fully abandon - pizza, beer, and ice cream namely.
1
Posted on 8/21/17 at 12:03 pm to The Spleen
Listened to a good Ben Bergeron podcast this weekend. He put it quite simply. 3 rules:
1. Eat real whole foods
2. Not too much of them
3. Mostly plants
1. Eat real whole foods
2. Not too much of them
3. Mostly plants
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