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re: Avoiding leg day post-soreness

Posted on 8/11/17 at 9:29 pm to
Posted by Maniac979
The Great State of Texas
Member since Jan 2012
1904 posts
Posted on 8/11/17 at 9:29 pm to
If you have ITB problems you need to step away and let the ITB recover. And stretch the ITB like crazy during recovery and forever.
This post was edited on 8/15/17 at 8:49 pm
Posted by 3nOut
Central Texas, TX
Member since Jan 2013
29135 posts
Posted on 8/11/17 at 9:51 pm to
quote:

If you have ITB problems you need to step away and let the ITB recover. And stretch the ITB like crazy during recover and forever.


Only hurts when I roll it. Felt fine for the next 2 days running and stretching.
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