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re: Good read on the so-called "Mediterranean Diet"
Posted on 8/8/17 at 10:25 pm to Shepherd88
Posted on 8/8/17 at 10:25 pm to Shepherd88
Who the frick would eat that much cheese? 3 slices of packaged cheddar cheese is 15 grams of protein. I'd say that's pretty legit and that's a moderate amount of fat.
Posted on 8/9/17 at 8:53 am to FulshearTiger
Since this thread started I have been reading up on this issue. I have been reading through Keys and other source work trying to wrap my head around it. From the looks of it, Keys went in trying to grab ~650 diet logs from Crete and Corfu. So ~325 on each island. This was his design of the Seven Countries Study that started the Mediterranean Diet. His actual results that he published - just 33 people from Crete alone (I forget the number off hand for Corfu). He took the data gathered on Crete from the ~300 individual's diet logs and threw it out to leave just 33, and I don't remember why.
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