re: Good read on the so-called "Mediterranean Diet"

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FYI 1 oz of Salmon (which is considered a fatty fish) contains 5.2g of protein to .2g of Fat.... yea that's not a 1:1 ratio that you're referencing.

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Just not sure where you are getting your info. Raw Atlantic salmon has about a 2:1 ratio of protein to fat (and not the ludicrous 25:1 that you have stated here. Depending on the variety, it probably varies from 2:1 to 4:1.

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I am very well versed in nutrition

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