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re: 10-week 5k training plan (under 20min)
Posted on 8/2/17 at 9:38 am to Salmon
Posted on 8/2/17 at 9:38 am to Salmon
quote:
19 min, but that took almost a full year to shave those 2 minutes off....so good luck
This
People throw around 5k times like nothing. It's a short race and taking 5 mins off of your time is a huge leap. It's possible but will take lots of speed work.
1
Posted on 8/2/17 at 8:46 pm to tigerfootball10
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