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re: Full body workouts vs. muscle groups
Posted on 7/27/17 at 2:53 pm to AZTiger7072
Posted on 7/27/17 at 2:53 pm to AZTiger7072
Yeah, I do my total body 4-5 times a week. I just don't have the time to focus on muscle groups. I get busy with family and work, and will be subject to a few missed days.
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