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Message
re: Question about Avatar
Posted on 7/27/17 at 9:30 am to Mingo Was His NameO
Posted on 7/27/17 at 9:30 am to Mingo Was His NameO
quote:
I have been away from carbs for about 6 months now and have eaten that many probably only a handful of times
As in you're following full blown keto?
quote:
72g/day
That's pretty low carb even for someone cutting.
quote:
If I remember correctly can't I sub fats for carbs? So increase fat by 10-20g and decrease the carbs by that amount?
If you want to, fat is 9 cal/g and carbs are 4 cal/g so you would have to drop literally all of your carbs just to get 8 more grams of fat assuming you keep your overall intake the same.
1
Posted on 7/27/17 at 9:44 am to Adam4848
quote:
As in you're following full blown keto?
No I don't try to do keto. Just don't eat any processed carbs for the most part. Only from veggies and such.
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