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re: New OECD study shows that Obesity is based on culture, not affordability of food
Posted on 7/26/17 at 4:35 pm to Big Scrub TX
Posted on 7/26/17 at 4:35 pm to Big Scrub TX
quote:
You can see that the most obese countries are the ones with the most codified "food pyramid" type of bullshite federal, state and local directives which have ordered entire populations to binge on carbohydrates for decades.
There's absolutely nothing wrong with eating carbohydrates provided you actually get your heart rate above the resting rate occasionally.
There are no good carbs if you live a completely sedentary life.
1
Posted on 7/26/17 at 10:56 pm to Green Chili Tiger
quote:Carbs are terrible for long-term health - particularly in the quantities that have been recommended as the "base" of the food pyramid.
There's absolutely nothing wrong with eating carbohydrates provided you actually get your heart rate above the resting rate occasionally.
There are no good carbs if you live a completely sedentary life.
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