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re: AC joint injuries
Posted on 7/17/17 at 9:18 am to tke_swamprat
Posted on 7/17/17 at 9:18 am to tke_swamprat
I started doing 4 things and mine has not bothered me for the last 2 years.
1. Turkish Get Ups
2. Yoga
3. Joint Mobility Drills every morning
4. Low Volume workouts (the days of 100s of push ups are over)
Also, anytime i do something out of the norm that involves the AC joint i take aleve. Working in the yard is an example.
1. Turkish Get Ups
2. Yoga
3. Joint Mobility Drills every morning
4. Low Volume workouts (the days of 100s of push ups are over)
Also, anytime i do something out of the norm that involves the AC joint i take aleve. Working in the yard is an example.
This post was edited on 7/17/17 at 9:19 am
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