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re: AC joint injuries
Posted on 7/16/17 at 10:42 pm to tke_swamprat
Posted on 7/16/17 at 10:42 pm to tke_swamprat
I partially seperated mine not to long ago. You'll need antiinflammatory and maybe oral steroids.
Layoff straight bar bench and work your upper back and rotator cuff. DB bench does not bother me.
Layoff straight bar bench and work your upper back and rotator cuff. DB bench does not bother me.
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