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Message
re: AC joint injuries
Posted on 7/16/17 at 1:22 pm to tke_swamprat
Posted on 7/16/17 at 1:22 pm to tke_swamprat
If it hurts DO NOT do it.
I had impingement syndrome. Bench press was impossible. It's the type of injury that only has setbacks.
You "working through it" is equal to having a sprained ankle and purposely rolling that ankle a couple times a week.
Rest. Rest. Rest.
I had impingement syndrome. Bench press was impossible. It's the type of injury that only has setbacks.
You "working through it" is equal to having a sprained ankle and purposely rolling that ankle a couple times a week.
Rest. Rest. Rest.
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