re: Protein 30 mins after a workout, yay or nay?

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Mediterranean diet.

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Doesn't even have a definition and has been a sham since the early 90's when it was foisted on the public.

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I don't see how eating fruits and veggies is a bad thing regardless of fructose in fruit.

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"Bad" is a relative term. I don't believe that, in moderation, they are earth-shatteringly devastating. But you can certainly be very - if not perfectly - healthy in the absence of both or either - particularly fruit.

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If you are eating wild caught fish and deer that's very different than eating chicken and beef from Wal mart.

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Non-sequitur, but yes.