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re: Protein 30 mins after a workout, yay or nay?

Posted on 6/19/17 at 6:44 am to
Posted by Maximus
Member since Feb 2004
81265 posts
Posted on 6/19/17 at 6:44 am to
quote:

20-30g is perfect for protein synthesis in a single serving. Any more? ... Stored. (Then pissed


Myth
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