re: Protein 30 mins after a workout, yay or nay?

Now who is bro science. Want me to show you some newer studies that prove that higher protein amounts build more muscle? And if we a 200lbs male turns over right at 305g per day then please explain why most trainees wouldn't be able to handle larger protein loads especially when protein synthesis and nutrition partitioning is highest? Plus that's not how it works at all.

Second part... starving your body of carbs fricks your body up? Wtf are you talking about? As far as health goes a very low carb diet containing only green veggies is the healthiest form of diet there is, absolutely blows ball sack, but it is the healthiest.

The rapid fatloss diet forces you to eat tons of protein, green veggies and essential fats. Please explain why that is unhealthy. The unhealthy and short term part is the extreme low calories, with added fats it's essentially the perfect diet from a health perspective.


Not to be a dick but you are very uneducated on this topic and are essentially just regurgitating the 1g per pound bullshite with not a damn thing to back it up. I got studies and the people I take advice from constantly are posting and examine new studies on nutrition. Maybe you should go read leangains.com, go read fortitude training, go follow daunte trudal and read everything he post online. No offense not only do they review studies all the people I named train thousands of guys yearly and really hone in on what works and what doesn't and they all sport physiques a hell of a lot better than you and I. So I will continue to listen to them.

quote:

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you are pissing a frick ton of it out.

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I usually shite it out, but my internal regulation is probably all fricked up