re: Getting a 3 year old to eat vegetables

Rice some cauliflower and mix it up with the bread crumbs for the coating when you make him some chicken tenders. Give him a fruit smoothie with a little spinach puréed in. Not joking, put zucchini or carrots in brownies. Done right he won't know.

Then be patient. He'll get over it. My sister survived on mac and cheese, dinner rolls and dessert until high school. Then she would eat broccoli smothered in a pound of cheese. Only after college did she eat like an adult. She played competitive tennis and has always been healthy, so your son will be fine.