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re: Rapid fatloss diet support thread
Posted on 6/26/17 at 8:48 pm to bayoumuscle21
Posted on 6/26/17 at 8:48 pm to bayoumuscle21
Unless you are really tall than you must be crazy muscular to be below 15% @200 lbs. are you sure that's accurate? What's your waist size and arm size?
As far as timetable, if those numbers are accurate than you should get close to cat 1 after a 3 week run. After that you will 2-3 runs as a cat 1 to get down to 185 as that's going to put you below 10% bodyfat.
Are you sure your numbers are accurate? I ask because I doubt it. 170lbs of muscle is a ton and unless you been working out for a long time that's not happening naturally unless you are really tall.
As far as timetable, if those numbers are accurate than you should get close to cat 1 after a 3 week run. After that you will 2-3 runs as a cat 1 to get down to 185 as that's going to put you below 10% bodyfat.
Are you sure your numbers are accurate? I ask because I doubt it. 170lbs of muscle is a ton and unless you been working out for a long time that's not happening naturally unless you are really tall.
3
Posted on 6/26/17 at 9:38 pm to lsu777
I know that wasn't directed towards me but I took it as a compliment. Lol
Posted on 6/27/17 at 7:07 am to lsu777
quote:
lsu777
Can you create a sample RFL diet for me to see if its something I want to start doing next week?
Current stats: 159.4 pounds, 13.4% body fat
Posted on 6/28/17 at 9:26 am to lsu777
quote:
Are you sure your numbers are accurate? I ask because I doubt it. 170lbs of muscle is a ton and unless you been working out for a long time that's not happening naturally unless you are really tall.
Yea man, I'm 30 and played football in high school and college and been lifting since I was 14. I wear a 34x30 jeans on the waist size question. Arms are 17" btw.
Also I'm 5'9".
This post was edited on 6/28/17 at 9:35 am
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