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re: Rapid fatloss diet support thread
Posted on 6/26/17 at 5:58 pm to bayoumuscle21
Posted on 6/26/17 at 5:58 pm to bayoumuscle21
I started at 206 and am 197.7 starting week 4. Week 3 started category 1. Started at 15.5% bf around 12.75% now if that helps you.
2
Posted on 6/26/17 at 6:37 pm to Hu_Flung_Pu
I want to do this diet but i work a part time job as a server 3-4 days a week on top of my main day job and just wonder if I would get enough energy
Right now just doing a normal cut, but with my 2nd job it's hard to pinpoint my TDEE. I was lowballing it at first and losing weight too quickly and then I upped my calories and have stalled on weight and fat loss the last 2 weeks.
Right now just doing a normal cut, but with my 2nd job it's hard to pinpoint my TDEE. I was lowballing it at first and losing weight too quickly and then I upped my calories and have stalled on weight and fat loss the last 2 weeks.
Posted on 6/26/17 at 7:46 pm to Hu_Flung_Pu
It does. I'm doing EC as well with the fish oil to speed up the process a tad.
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