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Posted on 6/26/17 at 5:58 pm to bayoumuscle21
I started at 206 and am 197.7 starting week 4. Week 3 started category 1. Started at 15.5% bf around 12.75% now if that helps you.
Posted on 6/26/17 at 8:48 pm to bayoumuscle21
Unless you are really tall than you must be crazy muscular to be below 15% @200 lbs. are you sure that's accurate? What's your waist size and arm size?
As far as timetable, if those numbers are accurate than you should get close to cat 1 after a 3 week run. After that you will 2-3 runs as a cat 1 to get down to 185 as that's going to put you below 10% bodyfat.
Are you sure your numbers are accurate? I ask because I doubt it. 170lbs of muscle is a ton and unless you been working out for a long time that's not happening naturally unless you are really tall.
As far as timetable, if those numbers are accurate than you should get close to cat 1 after a 3 week run. After that you will 2-3 runs as a cat 1 to get down to 185 as that's going to put you below 10% bodyfat.
Are you sure your numbers are accurate? I ask because I doubt it. 170lbs of muscle is a ton and unless you been working out for a long time that's not happening naturally unless you are really tall.
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