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re: Rapid fatloss diet support thread
Posted on 6/26/17 at 2:15 pm to lsu777
Posted on 6/26/17 at 2:15 pm to lsu777
quote:
Personally I would just try and add 3-4 eggs to your diet and 8-10 oz of steak preferably coming from flank or even flat iron as they are leaner.
I was thinking of going back to egg whites for breakfast daily. I was using a Ham and Cheeses omelets on Sundays as a cheat, OY will tell you how few Cals I was getting. I was doing that in April, but people said I needed protein powder. Thank you for the suggestion.
This post was edited on 6/26/17 at 2:18 pm
1
Posted on 6/26/17 at 3:31 pm to sms151t
you dont need protein powder, just need to eat more meat in general. Every meal should contain protein and honestly I would eat whole eggs unless they just do fit your macros.
breakfast-eggs, maybe a little grassfed cheese, 4 oz meat like steak or uncured bacon
lunch-chicken/turkey/tuna fish
Dinner-steak, fish or chicken-12 oz
just shoot for 140-150g protein a day for now. IF you find you can't get there then you can add shakes. But protein should be the main portion of every meal just keep it clean i.e. no fried foods etc.
breakfast-eggs, maybe a little grassfed cheese, 4 oz meat like steak or uncured bacon
lunch-chicken/turkey/tuna fish
Dinner-steak, fish or chicken-12 oz
just shoot for 140-150g protein a day for now. IF you find you can't get there then you can add shakes. But protein should be the main portion of every meal just keep it clean i.e. no fried foods etc.
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