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re: Rapid fatloss diet support thread

Posted on 6/20/17 at 9:31 pm to
Posted by AUtigerNOLA
New Orleans, LA
Member since Apr 2011
17110 posts
Posted on 6/20/17 at 9:31 pm to
Bro. I wish I could be that big but prob isn't in the cards for me.

Not a big guy full disclosure:



Top pic: 6/3/17

Started RFL 6/11
Bottom left pic: Day 7
Bottom right pic: Day 10

Goal now is to fill out the frame and get stronger.

This post was edited on 6/20/17 at 9:37 pm
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22232 posts
Posted on 6/20/17 at 9:53 pm to
That's a good bit of progress!
Posted by lsu777
Lake Charles
Member since Jan 2004
31761 posts
Posted on 6/20/17 at 10:45 pm to
Damn 5 lbs made a huge difference in you. Awesome progress.

Here is a picture from just now. Sitting at 185.4 this morning which should put me between 10 and 11% bodyfat. Unfortunately no abs yet, not sure it's gonna happen no matter what I do. I am holding a bit of water from starting and loading creatine this week to help with strength.



This post was edited on 6/20/17 at 10:47 pm
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