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re: Rapid fatloss diet support thread
Posted on 6/16/17 at 1:28 pm to Bottom9
Posted on 6/16/17 at 1:28 pm to Bottom9
777 can probably do it better, and you need to skim/read the book (lyle McDonald's Rapid Fat Loss handbook)...its on the food board in the putadaforkdown thread.
But in a nut shell...High protein, low/no carb, low fat.
Some of the intricacies of the diet depend on your current body composition, which will determine your protein intake and Kcal deficit.
But in a nut shell...High protein, low/no carb, low fat.
Some of the intricacies of the diet depend on your current body composition, which will determine your protein intake and Kcal deficit.
This post was edited on 6/16/17 at 1:29 pm
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