re: Rapid fatloss diet support thread

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don't think I'm coming anywhere near that. I put in what I ate yesterday, and barely got to 1600. It didn't let me see protein, fat, or carbs.

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If you are sure you are at 1600 i woupd up it to 1800... with lean meats/protein. You are likely gettinf too few calories and will go into starvation mode and store fat.

And if you want to see your macros go to bottom or my fitness pal app where you enter your food and click nutrition.. i would recommend 1.5-2lbs of protein per lb of your body weight