re: Rapid fatloss diet support thread

If you are trying to go based on the RFL diet the OP posted and took a look at the PDF doc that outlines what you can eat I'll bold the items that are not considered acceptable on this particular diet:

quote:

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Breakfast: small bowl of oats and honey cereal.
Morning snack: bottle of naked juice.
Lunch: 2 servings of smoked ham and Turkey wrapped in a slice of cheese, needs to be fat free. One serving of raw vegetables, usually broccoli, carrots, or cauliflower.
Afternoon snacks: 2 boiled eggs, needs to be egg whites with no yolk a couple of hours apart, around 2 and 4 o'clock.
Dinner: lots of grilled chicken, quinoa, if this is starchy then no, brown rice, or some taco salad, needs to be extremly lean red meat, 96% or greater with small amounts of dressing, needs to be calorie/fat free. Things along those lines.
I've also substantially increased the amount of water I drink. I'm easily going over 100 oz a day.
I've lost 10+ lbs since the beginning of May. I'm down from a 34" waist to 32". What I'm worried about is whether I'm doing more harm than good. Is that enough protein to keep from losing muscle?

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For this RFL diet, it forces you to eat protein at almost every meal, so you wouldn't lose muscle if any. But the way you are going about your own diet and losing weight seems to be working fine.