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re: Intermittent Fasting- anyone do it?
Posted on 6/15/17 at 4:38 pm to Mingo Was His NameO
Posted on 6/15/17 at 4:38 pm to Mingo Was His NameO
I meant more like 5:30 til 6:45 am.
2
Posted on 6/15/17 at 5:22 pm to That's BS
Have some bcaa and then fast as normal except first meal should be largest. Read the lean gains protocol
Posted on 6/15/17 at 5:23 pm to That's BS
Was fluctuating between 220-223 when I started doing it, down to 212.8 as of today. This is about a month.
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