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Posted on 7/30/21 at 5:08 pm to lsu777
Two weeks back on greyskull and doing well except for squats. I managed to irritate my elbows doing low bar squats earlier. I did more high bar style squats for a bit and then lowered the position again, and this Monday my elbows started hurting pretty bad again... I tried putting the bar as high as possible today but it didn't feel great. There's a safety bar at the gym and I tried using it, and it didn't put so much pressure on arms but it didn't feel very comfortable overall.
Squatting has always been difficult, I get exhausted squatting but I never really get soreness in legs during or after workouts. It feels like I'm not activating leg muscles properly or something.
I'm thinking maybe I'll try high bar squat with normal bar next Monday and see if my elbows are OK. Or would it make sense to try some other variation like some kind of front squat? My mobility isn't great so I have never tried front squatting, low bar position feels the best if my elbows didn't hurt.
Squatting has always been difficult, I get exhausted squatting but I never really get soreness in legs during or after workouts. It feels like I'm not activating leg muscles properly or something.
I'm thinking maybe I'll try high bar squat with normal bar next Monday and see if my elbows are OK. Or would it make sense to try some other variation like some kind of front squat? My mobility isn't great so I have never tried front squatting, low bar position feels the best if my elbows didn't hurt.
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